Weigh In record (no journal entry) for 21 March 2023
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 41.47g | Prot: 57.71g | Carbs: 159.75g.
Breakfast: Banane, Elinas Joghurt nach Griechischer Art. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Salatgurke, Edeka Feta, Fleischsalat, Vollkornbrot, Tomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kräuterquark 40%, Rote Paprika, Zucchini, Bofrost Pangasiusfilet, Gut & Günstig Kräuterquark 40%, Rote Paprika, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Pangasiusfilet. Snacks/Other: Haribo Crazy Schnuller. more...
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Losing 2.1 kg a Week
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Elchen2.0's Weight History
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