Weigh In record (no journal entry) for 21 March 2023
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73.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 55.71g | Prot: 131.02g | Carbs: 93.52g.
Breakfast: Ethnoscience Psyllium Blond, Alver Poudre de Protéines de Haricot Mungo, Freshona Mélange de Fruits Rouges, Crownfield Flocons d'avoine Complet, Yoplait Skyr Nature, Oeuf. Lunch: d'Aucy Haricots Verts au Beurre Persillé, Leerdammer Original, Picard Épinards Hachés à la Crème, Oeuf, Lidl Steak Haché. Dinner: Pommes Pink Lady, Choux Blanc, Florette Chou Rouge, U Légumes Vapeur, Etorki Fromage de Brebis, Fleury Michon Simplement Bon -25% Sel, Milbona High Protein Quark-Creme, Danone Cottage Cheese, Auchan Colin d'Alaska. Snacks/Other: Pâturages Lait Demi-Écrémé, Auchan Banane. more...
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Losing 0.9 kg a Week
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