Weigh In record (no journal entry) for 21 March 2023
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 58.71g | Prot: 71.41g | Carbs: 193.47g.
Breakfast: Leinsamen, K-Bio Haferkleie, Blaubeeren, Milch 1,5%, Mandeln. Lunch: Nudeln (Gekocht), Rindergulasch. Dinner: DM Leinsamen Geschrotet, K-Bio Haferkleie, Blaubeeren, Milch 1,5%. Snacks/Other: K-Classic Rührkuchenrolle Erdbeer, K-Classic Mini-Windbeutel. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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