Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
21 Mar 23
pmsubbotin's Journal, 21 Mar 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2023
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
2279 kcal
Fat: 123.35g | Prot: 87.39g | Carbs: 210.10g.
Breakfast:
Слата Торт Полет.
Lunch:
Вареное Яйцо.
Dinner:
Русский Десерт Воздушные Зёрна Риса, Первый Русский Протеин Протеин.
Snacks/Other:
Fantelle Торт Киевский, Вареное Яйцо.
more...
981 kcal
Exercise:
Swimming (moderate) - 9 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 1 minute.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History