Weigh In record (no journal entry) for 20 March 2023
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 27.40g | Prot: 285.75g | Carbs: 160.04g.
Breakfast: ICA Lätt Kvarg Naturell, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär, Gyllenhammars Havregryn. Lunch: Bulgur (Cooked), ICA Fast Potatis, Ugnsgrillad Kycklingfilé. Dinner: Zeta Olivolja, Ugnsgrillad Kycklingfilé, Bulgur (Cooked) . Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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steady weight
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dterranova76's Weight History
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