damauwie's Journal, 21 Mar 23

...das ist okay:)
94.6 kg Lost so far: 14.3 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:
2213 kcal Fat: 86.94g | Prot: 45.36g | Carbs: 315.55g.   Lunch: Gut & Günstig Frische Vollmilch 3,5%, Kölln Müsli Schoko. Dinner: Ja! Jasmin Reis Gekocht, Ming Chu Rote Currypaste, Maggi Klare Gemüsebrühe, Gut & Günstig Sonnenmais, Kokosmilch, Zucchini, Lauch, Brokkoli, Möhren. Snacks/Other: funny-frisch Pom-Bär, Gummibärchen. more...
3388 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.4 kg a Week

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damauwie's Weight History


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