Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
donata.ruda80
Journal
21 Mar 23
donata.ruda80's Journal, 21 Mar 23
donata.ruda80's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2023
64.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
1062 kcal
Fat: 36.24g | Prot: 67.61g | Carbs: 114.65g.
Breakfast:
Sokołów Polędwica Sopocka , Roi du Chateau Brie , Chleb Pszenno-Żytni, Ogórek Kiszony , Kawa.
Lunch:
Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami.
Dinner:
Kebab.
more...
1867 kcal
Exercise:
Tabata cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
donata.ruda80's Weight History
View Complete History