Weigh In record (no journal entry) for 21 March 2023
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 98.65g | Prot: 129.71g | Carbs: 147.92g.
Breakfast: Yabon Porridge Pomme - Vanille, Banaan. Lunch: Lidl Macarons, QNT Enerjack Cafe Latte, Msc Cabillaud, Findus Épinards Branches À La Crème Fraîche. Dinner: Geroosterde Ongezouten Pinda's, Lidl Fromage Grec, Komkommer (Geschild), Tomaten, L’Étal Du Volailler Escalopes de Poulet. Snacks/Other: Côte d'Or Mignonnette Melk, Aptonia After Sport Protein Bar Dark Choc Orange , Avocado's. more...
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Losing 2.8 kg a Week
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EllenVH79's Weight History
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