Weigh In record (no journal entry) for 21 March 2023
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 40.29g | Prot: 119.95g | Carbs: 228.95g.
Breakfast: Pink Lady Äpfel, Ja! Reine Buttermilch, Kölln Haferflocken, VegiFeel Vegan Protein. Lunch: Frosta Mexican Chicken. Dinner: Banane, Ja! Quark 20%, Dr. Oetker Kirschgrütze. Snacks/Other: Ja! Feine Salzstangen (30g), Quarkwerk Quarkriegel Karamell, Ja! Feine Salzstangen (30g), Premier Protein Chocolate Brownie. more...
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Losing 0.7 kg a Week
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Cobalt66's Weight History
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