Weigh In record (no journal entry) for 21 March 2023
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64 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 117.70g | Prot: 76.93g | Carbs: 302.96g.
Breakfast: Sally-Ann Creed Pure Hydrolysed Collagen, Ensure Meal Replacement. Lunch: Nestle Kit Kat (21g), Willards Big Korn Bites (Small Packet), Butter (Salted) , Banana bread. Dinner: Snowflake Cake Wheat Flour, Butter , KOO Creamstyle Sweetcorn, Woolworths Gravy, Mashed Potato, Glazed Carrots, Pot O' Gold Asparagus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken & Cheese Frikkadels . Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Losing 0.8 kg a Week
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