Weigh In record (no journal entry) for 21 March 2023
|
83.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 58.90g | Prot: 69.78g | Carbs: 132.03g.
Breakfast: Перекресток Печенье Медовое , Пятерочка Яблоко Красное , Мёд, ЭГО Ряженка 3,2%, Творог 5%. Lunch: Berger Печенье Медовое, Хлеб с Семечками, Солянка Сборная Мясная. Snacks/Other: Коммунарка Шоколад Горький 90%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladfxvlad$'s Weight History
|