Weigh In record (no journal entry) for 21 March 2023
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80.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 81.42g | Prot: 102.23g | Carbs: 234.45g.
Breakfast: Coop Landbrötli, Emmi Energy Milk Strawberry. Lunch: Reis (Gekocht), Migros Schweinswürstchen, Coop Gemüseplatte Mit Eierschwämmen. Dinner: Migros Bio Bündner Bergkäse, Coop Sandwichtoast. Snacks/Other: Lindt Lindor Kugel, Farmer Soft Brombeer & Apfel, Blévita Sesam, Kaffee mit Milch, Chiefs Strawberry Milk Protein. more...
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Losing 4.2 kg a Week
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