Weigh In record (no journal entry) for 21 March 2023
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83.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 45.63g | Prot: 109.27g | Carbs: 159.22g.
Breakfast: Ströck Bio-Kornspitz, Nöm Teebutter, More Nutrition Chunky Flavour Puddingcreme, Nöm Natur Joghurt 3,6%, Milfina Magertopfen, Erdbeeren. Lunch: Red Bull Red Bull Sugarfree, Power System High Protein Bar, Ehrmann High Protein Hazelnut Pudding. Dinner: Linseneintopf, Semmelknödel. Snacks/Other: Veganz Protein Choc Bar White Almond Crisp. more...
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Gaining 2.8 kg a Week
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Speckfrosch's Weight History
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