Weigh In record (no journal entry) for 21 March 2023
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 26.26g | Prot: 44.51g | Carbs: 97.20g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Go Cheese Cheese Slices, Sundrop Crunchy Peanut Butter, Spinach , Cabbage , Red Tomatoes , Brown Bread, Brown Bread. Lunch: Punjab Sind Chaas , Aashirvaad Roti, Kaju Curry, Nutrela Soya Chunks. Snacks/Other: Bananas , Cooked Green Cabbage, Britannia Nutrichoice Digestive, Tangerines (Mandarin Oranges), Apples , Coconut Water . more...
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Losing 0.6 kg a Week
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magic_oatmeal's Weight History
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