Weigh In record (no journal entry) for 21 March 2023
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110.9 kg
Lost so far: 11.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 49.68g | Prot: 82.68g | Carbs: 172.91g.
Breakfast: MUH Milch-Kaffee, Actimel Erdbeere, Zirkulin Flohsamenschalen. Lunch: Lidl Gemischter Salat mit Dressing, MUH Milch-Kaffee. Dinner: Cappuccino, Subway Turkey & Ham. more...
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Losing 7.7 kg a Week
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Maximka82's Weight History
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