Weigh In record (no journal entry) for 20 March 2023
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 43.96g | Prot: 87.23g | Carbs: 208.50g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina. more...
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Gaining 2.1 kg a Week
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