Weigh In record (no journal entry) for 21 March 2023
|
75.2 kg
Lost so far: 9.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 55.94g | Prot: 76.39g | Carbs: 232.18g.
Breakfast: バナナ, イオン 黒酢酢豚, キャベツ, ガスト マヨコーンピザ, 味噌汁. Lunch: かねます 山芋焼, 味噌汁, 明日香野 きな粉, お餅. Dinner: コープ わかめスープ, おかめ納豆 国産中粒納豆, ご飯, セブンプレミアム 赤魚の煮付け, ライフ 玉ねぎサラダ. more...
|
|
1891 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|