Weigh In record (no journal entry) for 21 March 2023
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73 kg
Lost so far: 1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 37.22g | Prot: 88.18g | Carbs: 85.56g.
Breakfast: Nasi Bakar. Lunch: Daging Sapi Panggang, Sumber Selera Bakso Daging Sapi, Ikan Mas. Dinner: Jus Jeruk. more...
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Losing 1.4 kg a Week
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Indriardyv's Weight History
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