FlaviaBella's Journal, 20 Mar 23


View Diet Calendar, 20 March 2023:
1355 kcal Fat: 50.07g | Prot: 86.37g | Carbs: 140.26g.   Breakfast: Ovo Mexido, Café com Leite Desnatado. Lunch: Chuchu Cozido, Carne Moída. Dinner: Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Vitarella Cream Cracker Tradicional, Vitarella Biscoito Maizena Tradicional, Banana Prata, Cashews Royale Castanha de Caju, Naturale Barra de Cereal de Doce de Leite, Naturale Barra de Cereal Coco com Chocolate, Quaker Aveia em Flocos, Molico Iogurte Desnatado Triplo Zero, Dux Whey Protein Concentrado . more...
2532 kcal Exercise: Sleeping - 6 hours, Bike Machine (Cycling) - 10 minutes, Race - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 35 minutes. more...

26 Supporters    Support   

Comments 
parabéns 👏🏾👏🏾👏🏾👏🏾 
20 Mar 23 by member: andreiaterapeutaenergetica

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


FlaviaBella's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.