Weigh In record (no journal entry) for 20 March 2023
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121 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 50.90g | Prot: 169.59g | Carbs: 98.20g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Real Chá Mate. Lunch: Pepino Japonês, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Tio João Arroz Integral Cozido, Alface Americana, Couve Refogada, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos, Ovo Cozido. more...
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Gaining 0.0 kg a Week
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andregds3's Weight History
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