Weigh In record (no journal entry) for 20 March 2023
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58.2 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 29.04g | Prot: 29.35g | Carbs: 66.07g.
Breakfast: Asda Whole Milk. Lunch: Vegetable Soup. Dinner: Aldi Large Free Range Eggs, Morrisons Mackerel Fillets in Tomato Sauce. Snacks/Other: Seabrook Loaded Bites, Snow or Sugar Snap Peas , Radish, Asda Chosen By You 20 Seafood Sticks, Tesco Cox Apples, Alpro Unsweetened Oat Milk, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Gaining 1.8 kg a Week
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