Weigh In record (no journal entry) for 13 March 2023
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106.4 kg
Lost so far: 4.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 16.70g | Prot: 30.56g | Carbs: 64.58g.
Breakfast: My coffee. Lunch: Boiled Plantain, Cooked Dry or Black, Brown or Bayo Beans, Green String Beans. Snacks/Other: Salmon. more...
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Gaining 0.3 kg a Week
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Nesie160's Weight History
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