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Fett 24,1 %
Wasser 55,4 %
AIDA hat ganz schön was hinterlassen. 😱😬
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 114.41g | Prot: 61.40g | Carbs: 16.36g.
Breakfast: Ei, Kaffee, kokosöl, kerrygold. Lunch: American Style American Sandwich, Gut Ponholz Bratwurst, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Snacks/Other: Kokosöl Nativ, Butter, Kaffee, Ei, Powerbar Protein Plus Mixed Berry. more...
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2180 kcal
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Exercise:
Ironing - 35 minutes, Showering - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Standing - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour. more...
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Gaining 0.8 kg a Week
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