Weigh In record (no journal entry) for 20 March 2023
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80.6 kg
Lost so far: 12.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 45.94g | Prot: 165.81g | Carbs: 352.56g.
Lunch: Cenouras, Tomates. Snacks/Other: Reserva de Minas Goiabada Cascão Caseira, Queijo Branco, Tomates, Arroz Integral (Longo, Cozido), Banana Nanica, Carne do Peito de Frango (Assado, Cozido). more...
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2554 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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raphael marcelino's Weight History
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