Weigh In record (no journal entry) for 20 March 2023
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95 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 42.78g | Prot: 72.55g | Carbs: 106.97g.
Dinner: Pepaya, Aoka Momotaro, Cendol, Risol Mayo, Kubis, Bakso Ayam, Nasi Ketan (Ketan), Santan, Kerupuk Putih, Pecel, Paru Sapi, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Tempe, Tahu, Nasi Putih. more...
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Losing 0.2 kg a Week
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aisyah laila's Weight History
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