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drshellking
Journal
20 Mar 23
drshellking's Journal, 20 Mar 23
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Weigh In record (no journal entry) for 20 March 2023
59.5 kg
Lost so far:
22.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
1466 kcal
Fat: 49.39g | Prot: 63.74g | Carbs: 203.58g.
Breakfast:
Daisy 4% Small Curd Cottage Cheese, Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Boudin Turkey Avocado Sandwich.
Dinner:
IHOP Hash Browns, Blueberry Muffins.
more...
1587 kcal
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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drshellking's Weight History
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