Weigh In record (no journal entry) for 29 April 2015
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1278 kcal
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Fat: 31.79g | Prot: 188.60g | Carbs: 57.53g.
Breakfast: Aceite de Oliva, Huevo, Hacendado Atún Claro al Natural, Arroz Blanco, Pan de Centeno, Clara de Huevo. Lunch: Aceite de Oliva, Hacendado Espinaca Cortada, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Filete de Panga. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Arroz Blanco. more...
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2446 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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