Weigh In record (no journal entry) for 20 March 2023
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62 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 36.50g | Prot: 24.62g | Carbs: 133.60g.
Breakfast: Mango, Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Egg Fried Rice. Dinner: Samosa, Vegetable Spring Roll. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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