Weigh In record (no journal entry) for 20 March 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 21.99g | Prot: 24.24g | Carbs: 48.37g.
Lunch: Молокочай, Ролл Калифорния. Dinner: Сваренное Вкрутую Яйцо, Салат Овощной со Сметаной. more...
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Gaining 2.5 kg a Week
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