Weigh In record (no journal entry) for 13 March 2023
|
93.0 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 73.58g | Prot: 129.80g | Carbs: 208.57g.
Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas , Premier Protein Chocolate Protein Shake. Dinner: Caesar Salad with Romaine, Boston Pizza Thai Chicken Wrap. Snacks/Other: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Pink Lady Apples. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|