Weigh In record (no journal entry) for 18 March 2023
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 74.07g | Prot: 61.02g | Carbs: 31.50g.
Breakfast: Яйцо, Капуста Белокочанная, Яичный Белок. Lunch: Мидии, Ферма Сливки 33%, Капуста Белокочанная. Dinner: Капуста Белокочанная, Наша Ряба Филе Бедра . more...
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Gaining 2.2 kg a Week
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