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İlk öğün 10 :00 yarım elma,yulaf,yoğurt ve gevrek ile :)
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1297 kcal
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Fat: 45.09g | Prot: 64.35g | Carbs: 157.13g.
Breakfast: Gevrek, Doğa Yulaf Ezmesi , Yoğurt, Siyah Zeytin, Aknaz Köy Peyniri, Elma. Dinner: Bulgur Pilavı, Tavuk Şiş. Snacks/Other: Galete. more...
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fitlover_ss's Weight History
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