Weigh In record (no journal entry) for 20 March 2023
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91.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3675 kcal
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Fat: 238.53g | Prot: 162.56g | Carbs: 214.80g.
Breakfast: Café, Bonarea Pan Rebanado 100% Integral. Lunch: Hacendado Anacardo Natural, Mandarina, Danone Yogur Natural Azucarado, Mandarina, Arroz Integral (de Grano Medio, Cocido), La Sirena Lomos de Salmón. more...
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3147 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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antoniobanon's Weight History
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