Weigh In record (no journal entry) for 20 March 2023
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113.3 kg
Lost so far: 6.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 125.06g | Prot: 161.19g | Carbs: 149.71g.
Breakfast: Mammut Whey Schoko, Kölln Haferflocken, Landliebe Milch 3,8%. Lunch: Edeka Rosenkohl TK, Gut & Günstig Kartoffel Knödel Halb & Halb, Hähnchenbrustfilet, Milbona Kräuterfrischkäse. Dinner: Grafschafter Roggen Vollkornbrot, K-Classic Heringsfilets in Senf-Sahnesauce. more...
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Losing 9.1 kg a Week
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Mike2912's Weight History
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