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Guten Morgen zusammen 🙋♀️. Ich wünsche euch allen einen wunderschönen Start in die neue Woche. 😁🍀☀️🍀🚶🍀
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74.7 kg
Lost so far: 27.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 96.75g | Prot: 50.15g | Carbs: 221.65g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Almighurt Stracciatella, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Aldi Gourmet Rohschinken, Wiesenhof Hähnchen Salami, Büsch Emmer Dinkel Vollkornbrot . Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Tomaten, Büsch Emmer Dinkel Vollkornbrot . Snacks/Other: Lay's Chips Light Paprika, Böklunder Schinken-Teewurst Fettreduziert, Büsch Emmer Dinkel Vollkornbrot , Milka Schokolade. more...
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2728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Watching TV/Computer - 5 hours, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...
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steady weight
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lippolino's Weight History
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