Weigh In record (no journal entry) for 20 March 2023
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98 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 86.81g | Prot: 49.02g | Carbs: 130.54g.
Breakfast: Siyah Zeytin, Süzme Peynir, Kepekli Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Kepekli Ekmek, Ispanak Yemeği. Snacks/Other: Knorr Çabuk Çorba Kremalı Mantar, Kandil Simidi. more...
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Losing 1.8 kg a Week
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