Weigh In record (no journal entry) for 20 March 2023
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96.8 kg
Lost so far: 6.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 78.31g | Prot: 172.61g | Carbs: 229.42g.
Breakfast: K-Classic High Protein Pudding Karamellgeschmack, Elite High Protein Quarkcreme Vanille. Lunch: Gemischter Salat mit Dressing, Maggi Zwiebelsoße, Golssener Frühlingskartoffelsalat mit Essig & Öl, Landvogt Schwäbische Maultaschen. Dinner: Gemischter Salat mit Dressing, Milbona Gratinkäse Leicht, Gut & Günstig Erbsen & Möhren , Lidl Hänchenbrust, Eiernudeln, Rama Cremefine 7%. Snacks/Other: Red Bull Summer Edition Aprikose-Erdbeere. more...
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Losing 0.6 kg a Week
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get-pace's Weight History
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