Weigh In record (no journal entry) for 20 March 2023
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 63.99g | Prot: 92.90g | Carbs: 75.65g.
Breakfast: Омлет с Молоком. Lunch: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Льняное Масло, Капуста Белокочанная, Тефтели. Snacks/Other: Жареная или Запеченная Курица. more...
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Gaining 1.8 kg a Week
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kestiraz's Weight History
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