Weigh In record (no journal entry) for 20 March 2023
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78.1 kg
Lost so far: 5.4 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 76.06g | Prot: 103.82g | Carbs: 198.10g.
Breakfast: Banaan, Aardbeien, Carrefour Fromage Blanc Nature 0%. Lunch: Vemondo Tofu Nature, Bon-Ri Thai Rijst, Cassegrain Courgettes Cuisinées À La Provençale. Dinner: Lidl Spécial Sandwich Complet, Nautica Émincés de Saumon Fumé 5 Baies & Coriandre, Milbona Kruidenkaas. Snacks/Other: Geroosterde Ongezouten Pinda's, Mandarijn, Côte d'Or Mignonnette Melk, Ei, QNT Enerjack Cafe Latte. more...
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Losing 4.2 kg a Week
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EllenVH79's Weight History
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