Weigh In record (no journal entry) for 20 March 2023
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 42.58g | Prot: 36.44g | Carbs: 8.02g.
Breakfast: Сто Пудов Кокосовая Мука, Сметана , Смак Життя Еритрол, Mother Масло Топленное Гхи, Яготинский Творог 9%, Яйцо. more...
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Losing 4.3 kg a Week
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ilonalub's Weight History
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