Weigh In record (no journal entry) for 20 March 2023
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 6.23g | Prot: 3.68g | Carbs: 39.70g.
Breakfast: Australia's Own Organic Almond Milk, Sunpride Banana, Stroberi. more...
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Losing 2.2 kg a Week
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Adheskals's Weight History
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