Weigh In record (no journal entry) for 20 March 2023
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70.1 kg
Lost so far: 32.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 70.14g | Prot: 204.45g | Carbs: 350.53g.
Breakfast: Knusperone Reiswaffeln mit Milchschokolade, More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Multipower Protein Delight, Lidl Protein Bar. Lunch: Knusperone Reiswaffeln mit Milchschokolade, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Iglo Rahm-Farmers. Snacks/Other: Banane, Snack Day Paprika Chips. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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