Weigh In record (no journal entry) for 20 March 2023
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 45.31g | Prot: 77.05g | Carbs: 166.39g.
Breakfast: 진미채볶음, 오뎅국, 콩밥, 닭갈비. Lunch: 오뎅국, 닭갈비, 콩밥. more...
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Losing 1.4 kg a Week
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dmswpwh.korea's Weight History
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