Weigh In record (no journal entry) for 20 March 2023
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97.2 kg
Lost so far: 3.8 kg.
Still to go: 97.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 13.47g | Prot: 28.02g | Carbs: 145.86g.
Breakfast: Chickpea Curry. Lunch: Chickpea Curry, Cooked Spinach (from Fresh), Crab, Chapati. Dinner: Real Coconut Water, Quaker Oats. Snacks/Other: White Grapes, Chinese Banana, Chinese Banana, White Grapes, Watermelon , Bottle Gourd. more...
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steady weight
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salmashafeeque's Weight History
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