Weigh In record (no journal entry) for 24 May 2015
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53 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 54.36g | Prot: 86.22g | Carbs: 238.66g.
Breakfast: Nescafé Dolca Cortado, Café Instantáneo, Azúcar, 9 de Oro Sconcitos. Lunch: Riera Tostadas de Mesa, Granja del Sol Choclo, Granja del Sol Arvejas Congeladas, Huevo Duro. Dinner: Arroz Blanco, Escalope Ternera. Snacks/Other: Riera Tostadas de Mesa, SanCor Queso Cremosísimo, Valente Vainillas, La Virginia Té, Azúcar, La Virginia Té, Azúcar, Bagley Mellizas. more...
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1887 kcal
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Exercise:
Cleaning - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 15 minutes, Hanging Laundry - 1 hour, Showering - 40 minutes, Sleeping - 10 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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