Weigh In record (no journal entry) for 19 March 2023
|
64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 22.12g | Prot: 50.81g | Carbs: 67.43g.
Breakfast: Colun Quesillo Light, Castaño Pan Linaza Chia, Té Matcha, Lider Leche Descremada sin Lactosa, Chia. Lunch: Lider Torta Tres Leches, Mariberico Lasaña Sureña, Angelmo Atún Lomitos en Agua, Pura Hoja Lechuga Española, Pepino (Pelado), Hellmann's Mayonesa Light. Dinner: Lider Queso Laminado Gauda, Té (Infusión), Tia Lia Mermelada de Frutilla Light, Castaño Pan Linaza Chia. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4g6upcy7ii's Weight History
|