Weigh In record (no journal entry) for 18 May 2015
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 46.92g | Prot: 145.59g | Carbs: 303.00g.
Breakfast: Cenos Kasza Owsiana, Pestki Dyni, Otręby Owsiane, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Nasiona Siemienia Lnianego. Lunch: Chleb na Zakwasie, Pilos Twaróg Półtłusty, Rzodkiewka, Biedronka Tuńczyk w Sosie Własnym. Dinner: Sałata, Risana Ryż Paraboiled, Pierś z Kurczaka Gotowana. Snacks/Other: Biedronka Kefir Tola, Gotowane Brokuły (ze Świeżych), Biedronka Kefir Tola. more...
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2814 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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