Weigh In record (no journal entry) for 20 March 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 56.61g | Prot: 67.17g | Carbs: 121.95g.
Breakfast: Yakult Probiotic Drink, Lontong Sayur. Lunch: Telur Dadar, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Bakwan. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiwiminardi's Weight History
|