Weigh In record (no journal entry) for 19 March 2023
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86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 61.07g | Prot: 74.50g | Carbs: 286.51g.
Breakfast: Nussschnecke, Schäfer's Fitnessbrötchen, Herta Knacki Geflügelwürstchen , Aldi Gourmet Salami. Lunch: Gemischter Salat, Dovgan Kayseri Manti mit Rindfleisch. more...
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Losing 4.2 kg a Week
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Trojaking 1's Weight History
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