Weigh In record (no journal entry) for 19 March 2023
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93 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 136.45g | Prot: 39.23g | Carbs: 226.97g.
Breakfast: K-Classic Multivitaminsaft, Harry Malz-Mehrkornbrot, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Lindt Pralinés Hochfein, Chio Red Paprika Chips, Chio Red Paprika Chips, Ja! Würfelzucker. more...
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2975 kcal
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Exercise:
Driving - 20 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour. more...
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Gaining 3.5 kg a Week
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Moneydog's Weight History
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